Jun
3
06:00PM

Wednesday Swim (limit 4, must RSVP)

Wed, 3 Jun
from 6:00pm to 7:00pm

by Celeste Case-Ruchala
Posted: about 1 month ago
Updated: about 1 month ago by Celeste Case-Ruchala
Visible to: Public
RSVP & Attendance: Club Members and Club Members 2020

Time zone: Arizona
Reminder: None
Ends: 07:00pm (duration is about 1 hour)

Drill work today – try to remain nice and taut in the water, focus on hip rotation and maintaining strong core:

Warm Up:
200 easy
3×100 snorkel
8×25 bands only @ :15 RI

Main Set:
2x
(200 Pull w/ bouy @ :30 RI
4×50 strong – maintain tight core, use paddles no bouy @ :20 RI)

3x
(100 pull w/ bouy @ :20 RI
4×25 fast @ :15 RI no toys)

300 ez cool down

Location

15525 N Thompson Peak Pkwy

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Limit: 4 members.

216 people invited.
212 people did not reply.

4 people replied 'yes'.

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