Jun
10
06:00PM

Wednesday Swim (limit 4, must RSVP)

Wed, 10 Jun
from 6:00pm to 7:00pm

by Celeste Case-Ruchala
Posted: about 1 month ago
Updated: about 1 month ago by Celeste Case-Ruchala
Visible to: Public
RSVP & Attendance: Club Members and Club Members 2020

Time zone: Arizona
Reminder: None
Ends: 07:00pm (duration is about 1 hour)

200 warm up

400 Pull (w/ bouy, band, and paddles)

4×25 fast @ :15 RI

300 Pull (w/ bouy, band, and paddles)

4×25 fast @ :15 RI

200 Pull (w/ bouy, band, and paddles)

4×25 fast @ :15 RI

100 Pull (w/ bouy, band, and paddles)

4×25 fast @ :15 RI

100 ez (w/ bouy, band, and paddles)

6×100 Zone 3 @ :15 RI – hypo 5 if possible

200 ez cool down

Location

15525 N Thompson Peak Pkwy

Replies

Replies are closed.

Limit: 4 members.

216 people invited.
207 people did not reply.

7 people replied 'yes'.

Reply details hidden.

  • [2020-May-30 12:42 PM] Celeste Case-Ruchala: Updated
  • [2020-May-30 01:15 PM] Celeste Case-Ruchala: Updated