Wednesday Swim (limit 4, must RSVP)

Wed, 17 Jun
from 6:00pm to 7:00pm

by Celeste Case-Ruchala
Posted: about 1 month ago
Updated: 24 days ago by Celeste Case-Ruchala
Visible to: Public
RSVP & Attendance: Club Members and Club Members 2020

Time zone: Arizona
Reminder: None
Ends: 07:00pm (duration is about 1 hour)

400 ez warm up

Main Set:
12×25′s desc 1-3, 4-6, etc. :10 RI
8×50′s odds ez, evens sprint :15 RI
8×75′s build to fast by 75 :20 RI
8×100′s all fast :20 RI

200 ez cool down


15525 N Thompson Peak Pkwy


Replies are closed.

Limit: 4 members.

216 people invited.
210 people did not reply.

4 people replied 'yes'.

Reply details hidden.

  • [2020-May-30 12:43 PM] Celeste Case-Ruchala: Updated
  • [2020-May-30 01:16 PM] Celeste Case-Ruchala: Updated